‘Project Healthy U’ is the start of a couch to 5K being organised by Cavan GAA. The event starts on Saturday 5th January 2019 with streching and exercise, followed by a short run, walk or jog. The exercise continues weekly @9.30 every saturday morning until 23rd February.
We then have numerous seminars (10.30 to 1.00pm, split into 4 sessions) focusing on how you can help yourself get more active while enjoying all the benefits that go with a healthy mind and body. The seminars will cover the following and a lot more: Injury prevention, Your health, General fitness, Holistic & Accupunture, Strength & Conditioning, basic first aid, Health Check, Healthy U Dietician and Healthy Cooking. See graphic.
This is a community event for all ages.
Registration is essential through the link….
For further information contact Carmel O’Neill 086 601 1509 or Peter Walsh 087 103 8202.